Level: Beginner

Description

Base

• Place your feet as close as possible to the hips of the flyer with the toes slightly outward rotated. (this makes it easier for the flyer).
• Bend your knees until you feel the flyers weight and receive the flyer with you hands supporting on the shoulder.
• Hold your legs in a 90° angle to your upper body (ankles are exactly above your hips).

Flyer

• Begin straight and lean with your hip against the bases feet.
• Pike your hips to about a 90° angle (bring your toes towards your ears).
• Relax your upper body (let it hang down).

Spotter

• Stand behind the legs of the base.
• Spot the hips of the flyer (both hands under the legs, so you can catch the flyer if the base collapses).